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serious woman thinking about her fawning trauma response
Self-Abandonment | Create a Life You Love

Self-Abandonment Is a Trauma Response

Why fawning is the most rewarded trauma response – and what it’s costing you now. Let’s strip this back to the roots. If you’ve been doing the work of healing – reading the books, following…

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your presence matters
Emotional Unavailability | Self-Abandonment

How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)

Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…

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You, my friend, are dating down.
Emotional Unavailability | Self-Abandonment

You, my friend, are dating down.

You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

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Heather Spurrell life coach
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