Self-Abandonment Is a Trauma Response
Why fawning is the most rewarded trauma response – and what it’s costing you now. Let’s strip this back to the roots. If you’ve been doing the work of healing – reading the books, following…
Why It’s So Damn Hard to Stop Self-Abandoning (Even When You Know Better)
Stop self-abandonment… if only it were that easy. You already know you do it. You say “yes” when you mean “no.” You avoid hard conversations. You keep the peace. You downplay your needs. You smile through the…
How Your Scarcity Mindset Quietly Sabotages Your Relationships (And What To Do About It)
You know about scarcity mindset when it comes to money. But what about a scarcity mindset in love? If you find yourself stuck in situationships and almost-relationships, tolerating crumbs, or constantly trying to earn someone’s…
How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)
Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…
You, my friend, are dating down.
You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…
How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to Do
What Is Passive-Aggressive Behaviour – and Is It Toxic? Dealing with a passive-aggressive partner is really hard. You’ve hear it before right? The “I’m fine.”…… You know what that means when someone says it to…
Boundaries: a game changing conversation in your relationship.
Generally, when I start talking about boundaries, people mentally check out of the conversation. Even though everyone’s heard they’re supposed to set them, knowing what your boundaries are, can be tough. On top of that,…
