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Heather Spurrell life coach
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Heather Spurrell life coach
Say “No” without the guilt hangover.
Build Better Relationships | Create a Life You Love

Say “No” without the guilt hangover.

Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see the call come in. Why? Because if you answered you know you’d be roped into doing…

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Don’t be a dick.
Build Better Relationships | Create a Life You Love | Emotional Unavailability

Don’t be a dick.

Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

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No really, what’s it like to be in a relationship with you?
Build Better Relationships | Create a Life You Love

No really, what’s it like to be in a relationship with you?

Let me ask you something: What’s it like to be in a relationship with you?  At first, you might think it’s pretty easy: You’re kind, thoughtful, and generous You have a great sense of humour…

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Is your relationship getting stale?
Create a Life You Love

Is your relationship getting stale?

It’s Friday afternoon. You’re wrapping up your workday and feeling goooood. Your co-workers are all headed for happy hour and they keep bugging you about joining them. But you’re not interested. In fact, you can’t…

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© 2023 Heather Spurrell

  • Reprioritize YOU
  • The Rewilding Project
  • Reignite the Spark
  • About Heather
  • Blog