The quality of your relationships determines the quality of your life.

Helping high-performers build quality relationships, including the one with themselves.

I believe the quality of our lives is determined by the quality of our relationships. I also believe that most of us think we know how to ‘do’ relationships well, but in reality, most of us suck at them – especially the intimate ones. 

How do I know that?

I used to think I knew how to have great relationships too.

I even used to think I was good at them! I used to think it was normal to feel:

  • Disconnected and frustrated in my relationships 
  • Lonely or alone in my relationships 
  • I had to pretend to be ok with things I wasn’t 
  • Like I always had to prove or justify my value 
  • Like I had compromise my own needs and boundaries because I had to take care of everything for everyone else.

It was exhausting. 

And it came at a pretty high price too… my sense of self, my self-esteem, my self-respect and trust… gone…. and that’s no way to live. 

The turning point for me came at the beginning of 2009 when I was diagnosed with clinical depression and ended up on a 9-month stress leave from my corporate job. All that pretending, compromising, and proving had finally taken its toll. 

That’s when I decided to do something about it. 

Because here’s the truth: healthy relationships take work. It doesn’t matter whether you’re talking about intimate partnerships, friends, family, business relationships – even the relationship with yourself – if you want them to be healthy, you have to put in the effort. Healthy relationships don’t happen by accident. 

Once I figured that out, I wasn’t willing to spend one more minute suffering. I got to work, first healing my relationship with myself – you see, depression is less likely to occur when you love and accept yourself! 

Then I started learning everything I could about what makes relationships work and the rest is history. 

Since then I have been working with individuals and couples helping them deal with and heal their unhealthy relationships. 

Basically, I help people get out of their own way, so they can live their life and have the love they truly desire.