Emotional Unavailability Worksheets

If you’ve landed on this page you’re likely facing the fact that emotional unavailability is at play in your relationships.

This destructive pattern erodes self-esteem, trust, and confidence. It leaves you feeling alone, even when you’re literally with the person you’re in the relationship with.

This 3-Part Blog series will support you in discovering:

• What emotional unavailability is
• How to spot it
• What to do about it

These companion worksheets will help you deepen your understanding of how it impacts you. They will also support you in seeing how to deal with it effectively in your life and relationships.

Although dealing with this pattern isn’t easy, it’s necessary. If you want to have truly fulfilling relationships that have what it takes to go the distance, this pattern has to go.