Say “No” without the guilt hangover.
Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see the call come in. Why? Because if you answered you know you’d be roped into doing…
You’ll never find your ride-or-die if you keep self-abandoning.
It’s time to stop self-abandoning and start showing up for yourself. A while back, I was in a situation where I had to choose. I had to choose ME, and that also meant choosing “not-you”……
How to deal with emotionally unavailable relationships.
Unhealthy patterns, like those in emotionally unavailable relationships, cause a lot of pain and emotional turmoil for those involved. Whether it’s in the middle or at the inevitable end of the relationship, no one escapes…
How to tell if someone is emotionally unavailable.
Emotional unavailability refers to those who create barriers and/or obstacles between themselves and others in an effort to avoid emotional intimacy. In this three part series we’re doing a deep dive into emotional unavailability, what…
What does ’emotionally unavailable’ mean?
Have you ever had a relationship with someone where you felt like you were on pins and needles? Maybe like you never really knew where you stood with them? Or maybe you have someone in…
What if you actually are being dramatic?
Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time? You’re upset, over thinking, over analyzing, strategizing, feeling…
Boundaries: a game changing conversation in your relationship.
Generally, when I start talking about boundaries, people mentally check out of the conversation. Even though everyone’s heard they’re supposed to set them, knowing what your boundaries are, can be tough. On top of that,…
Ground rules are for more than just playgrounds.
Learning to fight fair will create better connection in your relationships. At least once a week I speak with a client about how to have a tough conversation with someone they’re in a relationship with….