Generally, when I start talking about boundaries, people mentally check out of the conversation. Even though everyone’s heard they’re supposed to set them, knowing what your boundaries are, can be tough. On top of that,…

Learning to fight fair will create better connection in your relationships. At least once a week I speak with a client about how to have a tough conversation with someone they’re in a relationship with….

Think about the last time someone said to you: “We need to talk”. How did you instantly feel? Anxious? Panicky? Defensive? Angry? Immediately questioning what you did wrong, how are you going to explain it,…