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Heather Spurrell life coach
I hate to say this but… my friend, you are dating down.
Emotional Unavailability

I hate to say this but… my friend, you are dating down.

You’ve heard it before right? You’re too picky You’re too independent Your expectations are too high That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely…

Read More I hate to say this but… my friend, you are dating down.Continue

You’ll never find your ride-or-die if you keep self-abandoning.
Build Better Relationships | Emotional Unavailability

You’ll never find your ride-or-die if you keep self-abandoning.

It’s time to stop self-abandoning and start showing up for yourself. A while back, I was in a situation where I had to choose. I had to choose ME, and that also meant choosing “not-you”……

Read More You’ll never find your ride-or-die if you keep self-abandoning.Continue

The truth about being a ‘nice guy’.
Build Better Relationships | Emotional Unavailability

The truth about being a ‘nice guy’.

Aren’t you tired of it yet? Tired of feeling taken for granted, dismissed, and tolerated? What about the chronic cynicism and animosity you try so hard to cover-up and pretend isn’t there? You know, telling…

Read More The truth about being a ‘nice guy’.Continue

Are you ‘dating down’?
Build Better Relationships | Emotional Unavailability

Are you ‘dating down’?

You’ve heard about it before right? The “creepiness rule” – as long as she’s older than half your age plus 7, she’s not too young – and you’re not a creep. So although you tend…

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How to deal with emotionally unavailable relationships.
Emotional Unavailability

How to deal with emotionally unavailable relationships.

Unhealthy patterns, like those in emotionally unavailable relationships, cause a lot of pain and emotional turmoil for those involved. Whether it’s in the middle or at the inevitable end of the relationship, no one escapes…

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How to tell if someone is emotionally unavailable.
Emotional Unavailability

How to tell if someone is emotionally unavailable.

Emotional unavailability refers to those who create barriers and/or obstacles between themselves and others in an effort to avoid emotional intimacy. In this three part series we’re doing a deep dive into emotional unavailability, what…

Read More How to tell if someone is emotionally unavailable.Continue

What does ’emotionally unavailable’ mean?
Emotional Unavailability

What does ’emotionally unavailable’ mean?

Have you ever had a relationship with someone where you felt like you were on pins and needles? Maybe like you never really knew where you stood with them? Or maybe you have someone in…

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How to deal with a passive-aggressive partner.
Emotional Unavailability | Build Better Relationships | Build Lasting Love

How to deal with a passive-aggressive partner.

“I’m fine.” ……You know what that means when someone says it to you right?  Everything is NOT fine.  In fact, most of the time it means something like: Everything is definitely not fine I’m upset…

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Don’t be a dick.
Build Better Relationships | Create a Life You Love | Emotional Unavailability

Don’t be a dick.

Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

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  • Reprioritize YOU
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