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  • woman frustrated with passive-aggressive partner
    Emotional Unavailability | Build Better Relationships

    How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to Do

    What Is Passive-Aggressive Behaviour – and Is It Toxic? Dealing with a passive-aggressive partner is really hard. You’ve hear it before right? The “I’m fine.”…… You know what that means when someone says it to…

    Read More How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to DoContinue

  • don't-be-a-dick
    Emotional Unavailability | Build Better Relationships

    Don’t be a dick.

    Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

    Read More Don’t be a dick.Continue

  • what's-it-like-to-be-in-a-relationship-with-you
    Build Better Relationships | Emotional Unavailability

    Why relationships feel so hard (even when you’re doing everything right.)

    If you’ve ever asked yourself why relationships feel so hard – even when you think you’re doing all the right things – you’re not alone. You try. You care. You show up. And still… things…

    Read More Why relationships feel so hard (even when you’re doing everything right.)Continue

  • three-simple-components-to-better-communication
    Build Better Relationships | Emotional Unavailability

    How to Start Hard Conversations Without Making Things Worse

    Think about the last time someone said to you: “We need to talk”. How did you instantly feel? What about when you have to talk your partner about something that could lead to conflict? How…

    Read More How to Start Hard Conversations Without Making Things WorseContinue

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Heather Spurrell life coach
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