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Heather Spurrell life coach
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Heather Spurrell life coach
What if you actually are being dramatic?
Build Better Relationships | Build Lasting Love

What if you actually are being dramatic?

Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time?  You’re upset, over thinking, over analyzing, strategizing, feeling…

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Are you tired of fighting and never getting anywhere?
Build Lasting Love

Are you tired of fighting and never getting anywhere?

You know that feeling where you’re having a heated discussion with your partner and turns into a fight? Then it dawns on you that you’re not sure what you’re fighting about anymore?  You think you’re…

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How to deal with a passive-aggressive partner.
Emotional Unavailability | Build Better Relationships | Build Lasting Love

How to deal with a passive-aggressive partner.

“I’m fine.” ……You know what that means when someone says it to you right?  Everything is NOT fine.  In fact, most of the time it means something like: Everything is definitely not fine I’m upset…

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Ultimatums don’t create happy relationships.
Build Better Relationships | Build Lasting Love

Ultimatums don’t create happy relationships.

This idea of changing or controlling someone’s behaviour to start or stop doing something comes up in all the time. Whenever people are dissatisfied in their relationships, the first place they look is to the…

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Use your words – you gotta speak up.
Build Better Relationships | Build Lasting Love

Use your words – you gotta speak up.

Let’s finally address the BS idea that “if they really cared, they’d just know.” Seriously. It’s in every rom-com ever written. That moment towards the end right before the happily-ever-after moment. When the lead characters…

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Boundaries: a game changing conversation in your relationship.
Build Better Relationships | Build Lasting Love

Boundaries: a game changing conversation in your relationship.

Generally, when I start talking about boundaries, people mentally check out of the conversation. Even though everyone’s heard they’re supposed to set them, knowing what your boundaries are, can be tough. On top of that,…

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Ground rules are for more than just playgrounds.
Build Better Relationships | Build Lasting Love

Ground rules are for more than just playgrounds.

Learning to fight fair will create better connection in your relationships. At least once a week I speak with a client about how to have a tough conversation with someone they’re in a relationship with….

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Three basics for better communication.
Build Better Relationships | Build Lasting Love

Three basics for better communication.

Think about the last time someone said to you: “We need to talk”. How did you instantly feel? Anxious? Panicky? Defensive? Angry? Immediately questioning what you did wrong, how are you going to explain it,…

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© 2023 Heather Spurrell

  • Reprioritize YOU
  • The Rewilding Project
  • Reignite the Spark
  • About Heather
  • Blog