It’s time to stop self-abandoning and start showing up for yourself. A while back, I was in a situation where I had to choose. I had to choose ME, and that also meant choosing “not-you”……
Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time? You’re upset, over thinking, over analyzing, strategizing, feeling…
You know that feeling where you’re having a heated discussion with your partner and turns into a fight? Then it dawns on you that you’re not sure what you’re fighting about anymore? You think you’re…
“I’m fine.” ……You know what that means when someone says it to you right? Everything is NOT fine. In fact, most of the time it means something like: Everything is definitely not fine I’m upset…
This idea of changing or controlling someone’s behaviour to start or stop doing something comes up in all the time. Whenever people are dissatisfied in their relationships, the first place they look is to the…
Let’s finally address the BS idea that “if they really cared, they’d just know.” Seriously. It’s in every rom-com ever written. That moment towards the end right before the happily-ever-after moment. When the lead characters…
Generally, when I start talking about boundaries, people mentally check out of the conversation. Even though everyone’s heard they’re supposed to set them, knowing what your boundaries are, can be tough. On top of that,…
Learning to fight fair will create better connection in your relationships. At least once a week I speak with a client about how to have a tough conversation with someone they’re in a relationship with….
Think about the last time someone said to you: “We need to talk”. How did you instantly feel? Anxious? Panicky? Defensive? Angry? Immediately questioning what you did wrong, how are you going to explain it,…