You’ve been told they’re “just not ready for a relationship.”Or “bad at feelings.”Or “have trust issues”Or “afraid of commitment.” But all your heart hears is: they’re not choosing me. f you’re stuck in a cycle of…
When Emotional Labour in Relationships Gets Rebranded as Love I came across a post the other day that almost made me throw my phone across the room. It was meant to be supportive. Empowering, even….
Why fawning is the most rewarded trauma response – and what it’s costing you now. Let’s strip this back to the roots. If you’ve been doing the work of healing – reading the books, following…
Why You Keep Doing It – Even Though You Wish You Could Stop You’re the one who holds it all: You’re the one who makes sure that all the birthdays, Christmases, and other special occasions…
What Self-Abandonment in Relationships Looks Like in Real Time. It started with a casual text from a former client. No red flags. No pressure. “Hey stranger. Want to grab a coffee next week?” But something…
Everyone knows about the heartbreak. The crying, the missing, the “how could he” and the “if only…” But no one tells you about what comes after that.Not the grief, but the strange and disorienting empty space…
What You Think Is Sabotage Might Actually Be Something Deeper You’ve probably said it: “Ugh, I always sabotage myself.” But what if what you’re calling self-sabotage is actually something deeper? If you’ve ever wondered what self-abandonment…
Stop self-abandonment… if only it were that easy. You already know you do it. You say “yes” when you mean “no.” You avoid hard conversations. You keep the peace. You downplay your needs. You smile through the…
You know about scarcity mindset when it comes to money. But what about a scarcity mindset in love? If you find yourself stuck in situationships and almost-relationships, tolerating crumbs, or constantly trying to earn someone’s…
We all know that feeling – the rising panic when it seems like someone’s upset with us. Maybe it’s a friend who goes silent, an email that feels a little too short, or that subtle,…