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Heather Spurrell life coach
  • ultimatums-don't-create-happy-relationships
    Build Better Relationships | Self-Abandonment

    Ultimatums don’t create happy relationships.

    This idea of changing or controlling someone’s behaviour to start or stop doing something comes up in all the time. Whenever people are dissatisfied in their relationships, the first place they look is to the…

    Read More Ultimatums don’t create happy relationships.Continue

  • use-your-words-you-gotta-speak-up
    Self-Abandonment | Build Better Relationships

    Use your words – you gotta speak up.

    Let’s finally address the BS idea that “if they really cared, they’d just know.” Seriously. It’s in every rom-com book, movie, or play ever written. That moment towards the end right before the happily-ever-after moment….

    Read More Use your words – you gotta speak up.Continue

  • ground-rules-are-for-more-than-just-playgrounds
    Build Better Relationships | Self-Abandonment

    How to Fight Fair in a Relationship (and Why Ground Rules Create More Connection)

    Learning to fight fair will create better connection in your relationships. At least once a week I speak with a client about how to have a tough conversation with someone they’re in a relationship with….

    Read More How to Fight Fair in a Relationship (and Why Ground Rules Create More Connection)Continue

  • is-your-relationship-getting-stale
    Build Better Relationships | Self-Abandonment

    Is your relationship getting stale?

    It’s Friday afternoon. You’re wrapping up your workday and feeling goooood. Your co-workers are all headed for happy hour and they keep bugging you about joining them. But you’re not interested. In fact, you can’t…

    Read More Is your relationship getting stale?Continue

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Heather Spurrell life coach
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