We all know that feeling—the rising panic when it seems like someone’s upset with us. Maybe it’s a friend who goes silent, an email that feels a little too short, or that subtle, dreaded look…
Anxiety can feel like an unrelenting force, something you live with on the regular, and you can often feel powerless to do anything about it. Maybe you’ve tried the usual routes – medication, mindfulness, exercise…
A while back, I was in a situation where I had to choose. I had to choose ME, and that also meant choosing “not-you”… which for me at the time, was not an easy thing…
Have you ever had a relationship with someone where you felt like you were on pins and needles? Maybe like you never really knew where you stood with them? Or maybe you have someone in…
Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…
You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…
Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see the call come in. Why? Because if you answered you know you’d be roped into doing…
Unhealthy patterns, like those in emotionally unavailable relationships, cause a lot of pain and emotional turmoil for those involved. Whether it’s in the middle or at the inevitable end of the relationship, no one escapes…
Emotional unavailability refers to those who create barriers and/or obstacles between themselves and others in an effort to avoid emotional intimacy. In this three part series we’re doing a deep dive into emotional unavailability, what…
Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time? You’re upset, over thinking, over analyzing, strategizing, feeling…