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How to find yourself after a breakup.
Emotional Unavailability | Self-Abandonment

What No One Tells You About After the Breakup

Everyone knows about the heartbreak. The crying, the missing, the “how could he” and the “if only…” But no one tells you about what comes after that.Not the grief, but the strange and disorienting empty space…

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reclaiming your authentic self
Self-Abandonment

Self-Abandonment and the Hidden Link to Anxiety

Let’s explore how self-abandonment causes anxiety at the root – especially when it starts in childhood. Anxiety can feel like an unrelenting force, something you live with on the regular, and you can often feel…

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self abandonment
Self-Abandonment | Emotional Unavailability

Stop Self-Abandonment: How to Start Choosing Yourself in Relationships

Self-abandonment in relationships is one of the most damaging (and invisible) patterns – and for years, it shaped mine. A while back, I was in a situation where I had to choose. A while back, I…

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your presence matters
Emotional Unavailability | Self-Abandonment

How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)

Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…

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You, my friend, are dating down.
Emotional Unavailability | Self-Abandonment

You, my friend, are dating down.

You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

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Heather Spurrell life coach
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