Self-Abandonment Is NOT Your Fault
Why You Keep Doing It – Even Though You Wish You Could Stop You’re the one who holds it all: You’re the one who makes sure that all the birthdays, Christmases, and other special occasions…
How Your Scarcity Mindset Quietly Sabotages Your Relationships (And What To Do About It)
You know about scarcity mindset when it comes to money. But what about a scarcity mindset in love? If you find yourself stuck in situationships and almost-relationships, tolerating crumbs, or constantly trying to earn someone’s…
Self-Abandonment and the Hidden Link to Anxiety
Self-abandonment and anxiety are deeply connected – the roots of it may surprise you. Anxiety can feel like an unrelenting force, something you live with on the regular, and you can often feel powerless to…
Boundaries: a game changing conversation in your relationship.
Generally, when I start talking about boundaries, people mentally check out of the conversation. Even though everyone’s heard they’re supposed to set them, knowing what your boundaries are, can be tough. On top of that,…
How to Start Hard Conversations Without Making Things Worse
Think about the last time someone said to you: “We need to talk”. How did you instantly feel? What about when you have to talk your partner about something that could lead to conflict? How…