Emotional Unavailability Part 1 – Unearthing The Deep Rooted Pattern

Have you ever had a relationship with someone where you felt like you were on pins and needles; maybe that you never really knew where you stood with them?

Or maybe you have someone in your life that is always doing everything on his or her own. Maybe they have a really hard time asking for or receiving help?

What about someone who avoids dealing with potential issues by hyper-focusing on the small details instead of the bigger picture? This may show up like a power struggle or the aptly named ‘fight-for-right’.

I think these three examples are essentially caused by the same issue when you get down to it. 

In my mind you can unravel these basic problems back to the same source: Emotional Unavailability.

This is a term that gets thrown around a lot these days. In my experience most of us haven’t really thought about what it means, or how it applies to us. 

In my practice, I see this behaviour wreak havoc on relationships so I thought it was worth looking into.

What is Emotional Unavailability?

Even if you’ve never thought about it, you have some idea about what it is, just based on the words. Emotional Unavailability. Pretty straightforward right? 

 “Unavailable emotionally” or “No emotions available at this time

Emotional Unavailability refers to those who create barriers and/or obstacles between themselves and others in an effort to avoid emotional intimacy.

Emotional unavailability typically shows up in someone who causes and participates in drama. How’s that for a blanket statement??

People who are available for emotional connection with others have a connection to themselves and their ‘personal truth’. When that type of personal connection exists, the tendency or willingness to participate in needless drama is greatly reduced. 

People who make themselves available for emotional connection can:

  • Ask for what they need
  • Draw boundaries
  • And say ‘no’ comfortably

Therefore, there is no need for drama!

Let’s face it, emotional intimacy is scary as hell for most people! Because it requires you to allow yourself to be seen. I’ve heard it explained best as “Intimacy is Into-Me-See”.

Once you open up to being seen for your truth (who you really are) you risk being rejected; and quite simply rejection sucks! Most of us prefer to avoid rejection – and we do all kinds of crazy sh*t to meet that end.

Unless a person has a strong self-connection, they’ll tend to avoid the risky behavior of sharing their authentic self. Instead they’ll put up a ‘front’ that seems more acceptable, and try to make themselves be ‘that’ instead. 

You know what I mean, they’ll be: 

  • Really nice
  • Super accommodating
  • Kind of aloof
  • Over the top chivalrous
  • Independent
  • Really needy, as in a damsel-in-distress-kind-of-way

…And the list goes on. 

Regardless, none of these are strategies for long-term success, peace of mind, and life satisfaction – I can promise you that!


Why Does Emotional Unavailability Develop in the First Place? 

People wouldn’t choose this for themselves; it just doesn’t make sense, especially for human-beings that are actually wired for connection.

We are relationship driven creatures so having relationships is what we naturally want to do.

Unfortunately along the way, we’ve lost the art of how to do relationships well. Instead we cover the desire for that up with all that crazy stuff we were just talking about. That coupled with all kinds of other emotional baggage, has emotional unavailability become a go-to coping strategy.

Here Are a Few Reasons Why it Develops:

Low Self-Worth:

The emotionally unavailable person believes that if you were to see who they really are, you wouldn’t like them. I’ve often noticed that the people who suffer from this don’t even know that’s what the problem is; they’re unconscious to this belief. 

The more we see other people’s lives through the highlight reels on social media, rather than experience real interactions with people, the worse this problem will get.

Emotional Inequality:

The emotionally unavailable person has experienced their feelings and needs not mattering as much as the other person. (Again most of the time people who suffer from this are oblivious to it; oblivious to the idea that they set their feelings as a second priority to others.)

Emotionally Abandoned: 

They’ve been burned so many times, repeatedly let down and disappointed by the important people in their lives; friends, lovers, and family alike.

Emotional unavailability develops as a coping mechanism, a way to survive in the world we currently live in.

A common theme I notice at this point is that, people start to see how the other people in their lives are emotionally unavailable. But rarely does it jump out at you how you fit into this problem.

It often doesn’t occur to you that if you’re chronically involved with emotionally unavailable people, you might be emotionally unavailable too! 

It’s just that your version of unavailability is different, possibly opposite, to theirs.

I know. A tough one to wrap your head around…and it’s the truth.


How To Spot It and Stop It.

Let’s say you tend to attract people who are a little aloof, cool, or independent – they may even play hard to get? You know, if you could just get them to open up to you, learn to fully trust you, you could have a great relationship with them. 

So you go about using every trick in the book to try and create a ‘safe space’ for them to open up in… and just like that, guess what…you’re proving my assertion.

If you had a strong sense of yourself and your worth, you wouldn’t put up with people who intentionally withhold themselves. 

You wouldn’t have time for it, that wouldn’t be a game you’d play. 

They’d simply go from the friend/lover category, back to the acquaintance category without so much as a second thought.

That kind of tendency, the creating a ‘safe space’ for them to open up in allows you to put all the focus on them and what they need instead of having to stop and look at yourself. 


You get to live in the illusion that it’s THEM that’s causing a lack of intimacy in the relationship, not you. 

Telling yourself it’s not you it’s them allows you to avoid:

  • Looking at yourself
  • Doing the work of figuring out why you’re afraid of intimacy
  • And deciding what do you need to do about it

Emotionally Available People Don’t Play Games

Intentionally, or otherwise. At this point the question that comes up is:

“I can see what you’re talking about, but what do I do about it?”

This is a fairly deep topic so I’ve decided to split it into three separate conversations. 

Trust me on this, it gets fairly overwhelming and convoluted when it’s all piled together in one big conversation. Separating it out into chucks will make it easier to understand and digest.

The purpose of this first conversation is to open you up to the idea that you probably have some fear of intimacy or emotional unavailability. That fear gets in the way of you having happy, healthy, and productive relationships.

Your ‘homework’ – if you want to take it on – is to look at all the places emotional unavailability maybe showing up in your life.

Then, next week, we’ll clarify how to identify it for sure. By the end of this series you’ll be able to:

  • See how and where emotional unavailability shows up in your life
  • What the impact is
  • What to do about it and how to deal with it.

I hope you enjoy the process and if you need to chat about it, book a call with me here.

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