Anxiety can feel like an unrelenting force, something you live with on the regular, and you can often feel powerless to do anything about it. Maybe you’ve tried the usual routes – medication, mindfulness, exercise…
A while back, I was in a situation where I had to choose. I had to choose ME, and that also meant choosing “not-you”… which for me at the time, was not an easy thing…
Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…
You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…
Unhealthy patterns, like those in emotionally unavailable relationships, cause a lot of pain and emotional turmoil for those involved. Whether it’s in the middle or at the inevitable end of the relationship, no one escapes…
Emotional unavailability refers to those who create barriers and/or obstacles between themselves and others in an effort to avoid emotional intimacy. In this three part series we’re doing a deep dive into emotional unavailability, what…
Have you ever had a relationship with someone where you felt like you were on pins and needles? Maybe like you never really knew where you stood with them? Or maybe you have someone in…
“I’m fine.” ……You know what that means when someone says it to you right? Everything is NOT fine. In fact, most of the time it means something like: Everything is definitely not fine I’m upset…
Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…