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How to find yourself after a breakup.
Emotional Unavailability | Self-Abandonment

What No One Tells You About After the Breakup

Everyone knows about the heartbreak. The crying, the missing, the “how could he” and the “if only…” But no one tells you about what comes after that.Not the grief, but the strange and disorienting empty space…

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woman wondering about her scarcity mindset in love...
Self-Abandonment | Emotional Unavailability

How Your Scarcity Mindset Quietly Sabotages Your Relationships (And What To Do About It)

You know about scarcity mindset when it comes to money. But what about a scarcity mindset in love? If you find yourself stuck in situationships and almost-relationships, tolerating crumbs, or constantly trying to earn someone’s…

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self abandonment
Self-Abandonment | Emotional Unavailability

Self-Abandonment: What It Is, Why You Do It, and How to Stop

Are You Abandoning Yourself? Here’s How to Finally Choose You You know the moment. You feel the truth in your gut – but override it anyway. You justify. You wait. You shrink yourself just a…

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your presence matters
Emotional Unavailability | Self-Abandonment

How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)

Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…

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You, my friend, are dating down.
Emotional Unavailability | Self-Abandonment

You, my friend, are dating down.

You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

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how-to-deal-with-emotionally-unavailable-relationships
Emotional Unavailability | Self-Abandonment

How to deal with emotionally unavailable relationships.

Emotionally unavailable relationships can be intoxicating… until they’re excruciating. You get pulled in by the potential, but always feel like you’re reaching for something just out of grasp. These patterns don’t just cause confusion –…

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how-to-spot-emotional-unavailability
Emotional Unavailability | Self-Abandonment

How to tell if someone is emotionally unavailable.

Emotional unavailability isn’t always cold or avoidant. Sometimes it looks like charm. Control. Or being so independent that no one ever really gets in. This is Part 2 of a 3-part series on emotionally unavailable…

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what-does-emotional-unavailability-mean
Emotional Unavailability | Self-Abandonment

What does ’emotionally unavailable’ mean?

Have you ever had a relationship with someone where you felt like you were always guessing – like you never really knew where you stood with them? Or maybe you know someone who avoids conflict…

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woman frustrated with passive-aggressive partner
Emotional Unavailability | Build Better Relationships

How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to Do

What Is Passive-Aggressive Behaviour – and Is It Toxic? Dealing with a passive-aggressive partner is really hard. You’ve hear it before right? The “I’m fine.”…… You know what that means when someone says it to…

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don't-be-a-dick
Build Better Relationships | Create a Life You Love | Emotional Unavailability

Don’t be a dick.

Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

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Heather Spurrell life coach
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