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  • woman hurt by emotionally not available partner
    Emotional Unavailability | Self-Abandonment

    Emotionally Not Available: What It Is and Why It Hurts

    You’ve been told they’re “just not ready for a relationship.”Or “bad at feelings.”Or “have trust issues”Or “afraid of commitment.” But all your heart hears is: they’re not choosing me. f you’re stuck in a cycle of…

    Read More Emotionally Not Available: What It Is and Why It HurtsContinue

  • This Isn’t Love – It’s Emotional Labour
    Self-Abandonment | Build Better Relationships | Emotional Unavailability

    This Isn’t Love – It’s Emotional Labour

    When Emotional Labour in Relationships Gets Rebranded as Love I came across a post the other day that almost made me throw my phone across the room. It was meant to be supportive. Empowering, even….

    Read More This Isn’t Love – It’s Emotional LabourContinue

  • How to find yourself after a breakup.
    Emotional Unavailability | Self-Abandonment

    What No One Tells You About After the Breakup

    Everyone knows about the heartbreak. The crying, the missing, the “how could he” and the “if only…” But no one tells you about what comes after that.Not the grief, but the strange and disorienting empty space…

    Read More What No One Tells You About After the BreakupContinue

  • woman wondering about her scarcity mindset in love...
    Self-Abandonment | Emotional Unavailability

    How Your Scarcity Mindset Quietly Sabotages Your Relationships (And What To Do About It)

    You know about scarcity mindset when it comes to money. But what about a scarcity mindset in love? If you find yourself stuck in situationships and almost-relationships, tolerating crumbs, or constantly trying to earn someone’s…

    Read More How Your Scarcity Mindset Quietly Sabotages Your Relationships (And What To Do About It)Continue

  • Woman pausing on phone — symbolic of emotional overwhelm and self-abandonment in relationships
    Self-Abandonment | Emotional Unavailability

    Self-Abandonment in Relationships: What It Is, and How to Stop

    Are You Abandoning Yourself? Here’s How to Finally Choose You You know the moment. You feel the truth in your gut – but override it anyway. You justify. You wait. You shrink yourself just a…

    Read More Self-Abandonment in Relationships: What It Is, and How to StopContinue

  • your presence matters
    Emotional Unavailability | Self-Abandonment

    How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)

    Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…

    Read More How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)Continue

  • You, my friend, are dating down.
    Emotional Unavailability | Self-Abandonment

    You, my friend, are dating down.

    You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

    Read More You, my friend, are dating down.Continue

  • how-to-deal-with-emotionally-unavailable-relationships
    Emotional Unavailability | Self-Abandonment

    How to Stop Dating Emotionally Unavailable Men

    It’s time to stop dating emotionally unavailable men and find the love you deserve. Emotionally unavailable relationships can be intoxicating… until they’re excruciating. You get pulled in by the potential, but always feel like you’re…

    Read More How to Stop Dating Emotionally Unavailable MenContinue

  • how-to-spot-emotional-unavailability
    Emotional Unavailability | Self-Abandonment

    How to tell if someone is emotionally unavailable.

    Emotional unavailability isn’t always cold or avoidant. Sometimes it looks like charm. Control. Or being so independent that no one ever really gets in. This is Part 2 of a 3-part series on emotionally unavailable…

    Read More How to tell if someone is emotionally unavailable.Continue

  • what does it mean to be emotionally unavailable
    Emotional Unavailability | Self-Abandonment

    What Does it Mean to Be Emotionally Unavailable?

    Wondering what does it mean to be emotionally unavailable? Have you ever had a relationship with someone where you felt like you were always guessing – like you never really knew where you stood with…

    Read More What Does it Mean to Be Emotionally Unavailable?Continue

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Heather Spurrell life coach
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