What You Think Is Sabotage Might Actually Be Something Deeper You’ve probably said it: “Ugh, I always sabotage myself.” But what if what you’re calling self-sabotage is actually something deeper? If you’ve ever wondered what self-abandonment…
Self-abandonment and anxiety are deeply connected – the roots of it may surprise you. Anxiety can feel like an unrelenting force, something you live with on the regular, and you can often feel powerless to…
Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…
You know that feeling where you’re having a heated discussion with your partner and turns into a fight? Then it dawns on you that you’re not sure what you’re fighting about anymore? You think you’re…
Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…
This idea of changing or controlling someone’s behaviour to start or stop doing something comes up in all the time. Whenever people are dissatisfied in their relationships, the first place they look is to the…
It’s Friday afternoon. You’re wrapping up your workday and feeling goooood. Your co-workers are all headed for happy hour and they keep bugging you about joining them. But you’re not interested. In fact, you can’t…