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self-abandonment in relationships
Self-Abandonment

What Self-Abandonment in Relationships Really Looks Like (And How to Stop It)

What Self-Abandonment in Relationships Looks Like in Real Time. It started with a casual text from a former client. No red flags. No pressure. “Hey stranger. Want to grab a coffee next week?” But something…

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How to find yourself after a breakup.
Emotional Unavailability | Self-Abandonment

What No One Tells You About After the Breakup

Everyone knows about the heartbreak. The crying, the missing, the “how could he” and the “if only…” But no one tells you about what comes after that.Not the grief, but the strange and disorienting empty space…

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You, my friend, are dating down.
Emotional Unavailability | Self-Abandonment

You, my friend, are dating down.

You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

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say-no-without-guilt
Self-Abandonment

Say No Without the Guilt Hangover: A Boundary Recovery Guide

Learning to say no without the guilt is not an easy task for most of us… Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see…

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how-to-deal-with-emotionally-unavailable-relationships
Emotional Unavailability | Self-Abandonment

How to deal with emotionally unavailable relationships.

Emotionally unavailable relationships can be intoxicating… until they’re excruciating. You get pulled in by the potential, but always feel like you’re reaching for something just out of grasp. These patterns don’t just cause confusion –…

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how-to-spot-emotional-unavailability
Emotional Unavailability | Self-Abandonment

How to tell if someone is emotionally unavailable.

Emotional unavailability isn’t always cold or avoidant. Sometimes it looks like charm. Control. Or being so independent that no one ever really gets in. This is Part 2 of a 3-part series on emotionally unavailable…

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what-does-emotional-unavailability-mean
Emotional Unavailability | Self-Abandonment

What does ’emotionally unavailable’ mean?

Have you ever had a relationship with someone where you felt like you were always guessing – like you never really knew where you stood with them? Or maybe you know someone who avoids conflict…

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woman frustrated with passive-aggressive partner
Emotional Unavailability | Build Better Relationships

How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to Do

What Is Passive-Aggressive Behaviour – and Is It Toxic? Dealing with a passive-aggressive partner is really hard. You’ve hear it before right? The “I’m fine.”…… You know what that means when someone says it to…

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three-simple-components-to-better-communication
Build Better Relationships | Emotional Unavailability

How to Start Hard Conversations Without Making Things Worse

Think about the last time someone said to you: “We need to talk”. How did you instantly feel? What about when you have to talk your partner about something that could lead to conflict? How…

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Heather Spurrell life coach
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