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  • woman hurt by emotionally not available partner
    Emotional Unavailability | Self-Abandonment

    Emotionally Not Available: What It Is and Why It Hurts

    You’ve been told they’re “just not ready for a relationship.”Or “bad at feelings.”Or “have trust issues”Or “afraid of commitment.” But all your heart hears is: they’re not choosing me. f you’re stuck in a cycle of…

    Read More Emotionally Not Available: What It Is and Why It HurtsContinue

  • self-abandonment in relationships
    Self-Abandonment

    What Self-Abandonment in Relationships Really Looks Like (And How to Stop It)

    What Self-Abandonment in Relationships Looks Like in Real Time. It started with a casual text from a former client. No red flags. No pressure. “Hey stranger. Want to grab a coffee next week?” But something…

    Read More What Self-Abandonment in Relationships Really Looks Like (And How to Stop It)Continue

  • How to find yourself after a breakup.
    Emotional Unavailability | Self-Abandonment

    What No One Tells You About After the Breakup

    Everyone knows about the heartbreak. The crying, the missing, the “how could he” and the “if only…” But no one tells you about what comes after that.Not the grief, but the strange and disorienting empty space…

    Read More What No One Tells You About After the BreakupContinue

  • You, my friend, are dating down.
    Emotional Unavailability | Self-Abandonment

    You, my friend, are dating down.

    You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

    Read More You, my friend, are dating down.Continue

  • say-no-without-guilt
    Self-Abandonment

    Say No Without the Guilt Hangover: A Boundary Recovery Guide

    Learning to say no without the guilt is not an easy task for most of us… Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see…

    Read More Say No Without the Guilt Hangover: A Boundary Recovery GuideContinue

  • how-to-deal-with-emotionally-unavailable-relationships
    Emotional Unavailability | Self-Abandonment

    How to Stop Dating Emotionally Unavailable Men

    It’s time to stop dating emotionally unavailable men and find the love you deserve. Emotionally unavailable relationships can be intoxicating… until they’re excruciating. You get pulled in by the potential, but always feel like you’re…

    Read More How to Stop Dating Emotionally Unavailable MenContinue

  • how-to-spot-emotional-unavailability
    Emotional Unavailability | Self-Abandonment

    How to tell if someone is emotionally unavailable.

    Emotional unavailability isn’t always cold or avoidant. Sometimes it looks like charm. Control. Or being so independent that no one ever really gets in. This is Part 2 of a 3-part series on emotionally unavailable…

    Read More How to tell if someone is emotionally unavailable.Continue

  • what does it mean to be emotionally unavailable
    Emotional Unavailability | Self-Abandonment

    What Does it Mean to Be Emotionally Unavailable?

    Wondering what does it mean to be emotionally unavailable? Have you ever had a relationship with someone where you felt like you were always guessing – like you never really knew where you stood with…

    Read More What Does it Mean to Be Emotionally Unavailable?Continue

  • woman frustrated with passive-aggressive partner
    Emotional Unavailability | Build Better Relationships

    How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to Do

    What Is Passive-Aggressive Behaviour – and Is It Toxic? Dealing with a passive-aggressive partner is really hard. You’ve hear it before right? The “I’m fine.”…… You know what that means when someone says it to…

    Read More How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to DoContinue

  • three-simple-components-to-better-communication
    Build Better Relationships | Emotional Unavailability

    How to Start Hard Conversations Without Making Things Worse

    Think about the last time someone said to you: “We need to talk”. How did you instantly feel? What about when you have to talk your partner about something that could lead to conflict? How…

    Read More How to Start Hard Conversations Without Making Things WorseContinue

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Heather Spurrell life coach
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