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self-abandonment in relationships
Self-Abandonment

What Self-Abandonment in Relationships Really Looks Like (And How to Stop It)

What Self-Abandonment Looks Like in Real Time. It started with a casual text from a former client. No red flags. No pressure. “Hey stranger. Want to grab a coffee next week?” But something about it…

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How to find yourself after a breakup.
Emotional Unavailability | Self-Abandonment

What No One Tells You About After the Breakup

Everyone knows about the heartbreak. The crying, the missing, the “how could he” and the “if only…” But no one tells you about what comes after that.Not the grief, but the strange and disorienting empty space…

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You, my friend, are dating down.
Emotional Unavailability | Self-Abandonment

You, my friend, are dating down.

You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

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Heather Spurrell life coach
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