Say No Without the Guilt Hangover: A Boundary Recovery Guide
Learning to say no without the guilt is not an easy task for most of us… Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see…
How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to Do
What Is Passive-Aggressive Behaviour – and Is It Toxic? Dealing with a passive-aggressive partner is really hard. You’ve hear it before right? The “I’m fine.”…… You know what that means when someone says it to…
Use your words – you gotta speak up.
Let’s finally address the BS idea that “if they really cared, they’d just know.” Seriously. It’s in every rom-com book, movie, or play ever written. That moment towards the end right before the happily-ever-after moment….
How to Fight Fair in a Relationship (and Why Ground Rules Create More Connection)
Learning to fight fair will create better connection in your relationships. At least once a week I speak with a client about how to have a tough conversation with someone they’re in a relationship with….
Is your relationship getting stale?
It’s Friday afternoon. You’re wrapping up your workday and feeling goooood. Your co-workers are all headed for happy hour and they keep bugging you about joining them. But you’re not interested. In fact, you can’t…
How to Start Hard Conversations Without Making Things Worse
Think about the last time someone said to you: “We need to talk”. How did you instantly feel? What about when you have to talk your partner about something that could lead to conflict? How…
