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Emotional Unavailability | Self-Abandonment

How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)

Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…

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You, my friend, are dating down.
Emotional Unavailability | Self-Abandonment

You, my friend, are dating down.

You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

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say-no-without-guilt
Build Better Relationships | Create a Life You Love

Say “No” without the guilt hangover.

Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see the call come in. Why? Because if you answered you know you’d be roped into doing…

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how-to-deal-with-emotionally-unavailable-relationships
Emotional Unavailability

How to deal with emotionally unavailable relationships.

Unhealthy patterns, like those in emotionally unavailable relationships, cause a lot of pain and emotional turmoil for those involved. Whether it’s in the middle or at the inevitable end of the relationship, no one escapes…

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how-to-spot-emotional-unavailability
Emotional Unavailability

How to tell if someone is emotionally unavailable.

Emotional unavailability refers to those who create barriers and/or obstacles between themselves and others in an effort to avoid emotional intimacy. In this three part series we’re doing a deep dive into emotional unavailability, what…

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what-does-emotional-unavailability-mean
Emotional Unavailability | Build Better Relationships | Self-Abandonment

What does ’emotionally unavailable’ mean?

Have you ever had a relationship with someone where you felt like you were on pins and needles? Maybe like you never really knew where you stood with them? Or maybe you have someone in…

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you-are-being-dramatic
Build Better Relationships | Build Lasting Love

What if you actually are being dramatic?

Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time?  You’re upset, over thinking, over analyzing, strategizing, feeling…

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fighting-and-never-getting-anywhere
Build Lasting Love

Are you tired of fighting and never getting anywhere?

You know that feeling where you’re having a heated discussion with your partner and turns into a fight? Then it dawns on you that you’re not sure what you’re fighting about anymore?  You think you’re…

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is-your-partner-passive-aggressive
Emotional Unavailability | Build Better Relationships | Build Lasting Love

How to deal with a passive-aggressive partner.

“I’m fine.” ……You know what that means when someone says it to you right?  Everything is NOT fine.  In fact, most of the time it means something like: Not an awesome experience by any stretch…

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don't-be-a-dick
Build Better Relationships | Create a Life You Love | Emotional Unavailability

Don’t be a dick.

Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

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Heather Spurrell life coach
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