Skip to content
rewilding-project
  • Work With MeExpand
    • Private Monthly Coaching
    • Rewilding Project Transformation Program
  • About
  • Blog
rewilding-project
  • reclaiming your authentic self
    Self-Abandonment

    Self-Abandonment and the Hidden Link to Anxiety

    Self-abandonment and anxiety are deeply connected – the roots of it may surprise you. Anxiety can feel like an unrelenting force, something you live with on the regular, and you can often feel powerless to…

    Read More Self-Abandonment and the Hidden Link to AnxietyContinue

  • Woman pausing on phone — symbolic of emotional overwhelm and self-abandonment in relationships
    Self-Abandonment | Emotional Unavailability

    Self-Abandonment in Relationships: What It Is, and How to Stop

    Are You Abandoning Yourself? Here’s How to Finally Choose You You know the moment. You feel the truth in your gut – but override it anyway. You justify. You wait. You shrink yourself just a…

    Read More Self-Abandonment in Relationships: What It Is, and How to StopContinue

  • your presence matters
    Emotional Unavailability | Self-Abandonment

    How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)

    Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…

    Read More How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)Continue

  • You, my friend, are dating down.
    Emotional Unavailability | Self-Abandonment

    You, my friend, are dating down.

    You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

    Read More You, my friend, are dating down.Continue

  • say-no-without-guilt
    Self-Abandonment

    Say No Without the Guilt Hangover: A Boundary Recovery Guide

    Learning to say no without the guilt is not an easy task for most of us… Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see…

    Read More Say No Without the Guilt Hangover: A Boundary Recovery GuideContinue

  • how-to-deal-with-emotionally-unavailable-relationships
    Emotional Unavailability | Self-Abandonment

    How to Stop Dating Emotionally Unavailable Men

    It’s time to stop dating emotionally unavailable men and find the love you deserve. Emotionally unavailable relationships can be intoxicating… until they’re excruciating. You get pulled in by the potential, but always feel like you’re…

    Read More How to Stop Dating Emotionally Unavailable MenContinue

  • how-to-spot-emotional-unavailability
    Emotional Unavailability | Self-Abandonment

    How to tell if someone is emotionally unavailable.

    Emotional unavailability isn’t always cold or avoidant. Sometimes it looks like charm. Control. Or being so independent that no one ever really gets in. This is Part 2 of a 3-part series on emotionally unavailable…

    Read More How to tell if someone is emotionally unavailable.Continue

  • what does it mean to be emotionally unavailable
    Emotional Unavailability | Self-Abandonment

    What Does it Mean to Be Emotionally Unavailable?

    Wondering what does it mean to be emotionally unavailable? Have you ever had a relationship with someone where you felt like you were always guessing – like you never really knew where you stood with…

    Read More What Does it Mean to Be Emotionally Unavailable?Continue

  • you-are-being-dramatic
    Build Better Relationships | Build Lasting Love

    What if you actually are being dramatic?

    Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time?  You’re upset, over thinking, over analyzing, strategizing, feeling…

    Read More What if you actually are being dramatic?Continue

  • fighting-and-never-getting-anywhere
    Build Lasting Love

    Are you tired of fighting and never getting anywhere?

    You know that feeling where you’re having a heated discussion with your partner and turns into a fight? Then it dawns on you that you’re not sure what you’re fighting about anymore?  You think you’re…

    Read More Are you tired of fighting and never getting anywhere?Continue

Page navigation

Previous PagePrevious 1 2 3 Next PageNext
  • The Rewilding Project
  • Individual Coaching
  • About Heather
  • Terms of Service
  • Relationship Coaching
Facebook Instagram Linkedin YouTube

© 2025 Heather Spurrell

Heather Spurrell life coach
  • Work With Me
    • Private Monthly Coaching
    • Rewilding Project Transformation Program
  • About
  • Blog
Apply