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your presence matters
Emotional Unavailability | Self-Abandonment

How Self-Abandonment Erodes Your Self-Esteem (And What to Do About It)

Imagine what it would be like, to live your life, rooted in the belief that above all else your presence matters more…

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You, my friend, are dating down.
Emotional Unavailability | Self-Abandonment

You, my friend, are dating down.

You’ve heard it before right? That’s not really it though, you’re just not willing to settle! I mean, the men you date are lovely people… attractive, smart, funny… you’ve even gotten serious with a few…

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say-no-without-guilt
Self-Abandonment

Say No Without the Guilt Hangover: A Boundary Recovery Guide

Learning to say no without the guilt is not an easy task for most of us… Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see…

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how-to-deal-with-emotionally-unavailable-relationships
Emotional Unavailability | Self-Abandonment

How to deal with emotionally unavailable relationships.

Emotionally unavailable relationships can be intoxicating… until they’re excruciating. You get pulled in by the potential, but always feel like you’re reaching for something just out of grasp. These patterns don’t just cause confusion –…

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how-to-spot-emotional-unavailability
Emotional Unavailability | Self-Abandonment

How to tell if someone is emotionally unavailable.

Emotional unavailability isn’t always cold or avoidant. Sometimes it looks like charm. Control. Or being so independent that no one ever really gets in. This is Part 2 of a 3-part series on emotionally unavailable…

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what-does-emotional-unavailability-mean
Emotional Unavailability | Self-Abandonment

What does ’emotionally unavailable’ mean?

Have you ever had a relationship with someone where you felt like you were always guessing – like you never really knew where you stood with them? Or maybe you know someone who avoids conflict…

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you-are-being-dramatic
Build Better Relationships | Build Lasting Love

What if you actually are being dramatic?

Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time?  You’re upset, over thinking, over analyzing, strategizing, feeling…

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fighting-and-never-getting-anywhere
Build Lasting Love

Are you tired of fighting and never getting anywhere?

You know that feeling where you’re having a heated discussion with your partner and turns into a fight? Then it dawns on you that you’re not sure what you’re fighting about anymore?  You think you’re…

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woman frustrated with passive-aggressive partner
Emotional Unavailability | Build Better Relationships

How to Handle a Passive-Aggressive Partner: 12 Red Flags + What to Do

What Is Passive-Aggressive Behaviour – and Is It Toxic? Dealing with a passive-aggressive partner is really hard. You’ve hear it before right? The “I’m fine.”…… You know what that means when someone says it to…

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don't-be-a-dick
Build Better Relationships | Create a Life You Love | Emotional Unavailability

Don’t be a dick.

Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

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Heather Spurrell life coach
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