Emotional unavailability refers to those who create barriers and/or obstacles between themselves and others in an effort to avoid emotional intimacy. In this three part series we’re doing a deep dive into emotional unavailability, what…
Have you ever had a relationship with someone where you felt like you were on pins and needles? Maybe like you never really knew where you stood with them? Or maybe you have someone in…
Have you ever noticed that when you’re not getting the results you want in life, there is often a serious amount of drama happening at the same time? You’re upset, over thinking, over analyzing, strategizing, feeling…
You know that feeling where you’re having a heated discussion with your partner and turns into a fight? Then it dawns on you that you’re not sure what you’re fighting about anymore? You think you’re…
“I’m fine.” ……You know what that means when someone says it to you right? Everything is NOT fine. In fact, most of the time it means something like: Everything is definitely not fine I’m upset…
Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…
Let me ask you something: What’s it like to be in a relationship with you? At first, you might think it’s pretty easy: You’re kind, thoughtful, and generous You have a great sense of humour…
This idea of changing or controlling someone’s behaviour to start or stop doing something comes up in all the time. Whenever people are dissatisfied in their relationships, the first place they look is to the…
Let’s finally address the BS idea that “if they really cared, they’d just know.” Seriously. It’s in every rom-com book, movie, or play ever written. That moment towards the end right before the happily-ever-after moment….
Generally, when I start talking about boundaries, people mentally check out of the conversation. Even though everyone’s heard they’re supposed to set them, knowing what your boundaries are, can be tough. On top of that,…