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say-no-without-guilt
Build Better Relationships | Create a Life You Love

Say “No” without the guilt hangover.

Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see the call come in. Why? Because if you answered you know you’d be roped into doing…

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don't-be-a-dick
Build Better Relationships | Create a Life You Love | Emotional Unavailability

Don’t be a dick.

Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

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what's-it-like-to-be-in-a-relationship-with-you
Build Better Relationships | Create a Life You Love

Why relationships feel so hard (even when you’re doing everything right.)

If you’ve ever asked yourself why relationships feel so hard – even when you think you’re doing all the right things – you’re not alone. You try. You care. You show up. And still… things…

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is-your-relationship-getting-stale
Create a Life You Love

Is your relationship getting stale?

It’s Friday afternoon. You’re wrapping up your workday and feeling goooood. Your co-workers are all headed for happy hour and they keep bugging you about joining them. But you’re not interested. In fact, you can’t…

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Heather Spurrell life coach
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