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say-no-without-guilt
Build Better Relationships | Create a Life You Love

Say “No” without the guilt hangover.

Picture this: The phone rings, you see the caller ID and immediately avert your eyes, pretending you didn’t see the call come in. Why? Because if you answered you know you’d be roped into doing…

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don't-be-a-dick
Build Better Relationships | Create a Life You Love | Emotional Unavailability

Don’t be a dick.

Recently I was having a conversation with a colleague of mine about why people can sometimes, on a dime, turn into a jerk. We were talking about the hard to catch and hard to deal…

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what's-it-like-to-be-in-a-relationship-with-you
Build Better Relationships | Create a Life You Love

No really, what’s it like to be in a relationship with you?

Let me ask you something: What’s it like to be in a relationship with you?  At first, you might think it’s pretty easy: You’re kind, thoughtful, and generous You have a great sense of humour…

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is-your-relationship-getting-stale
Create a Life You Love

Is your relationship getting stale?

It’s Friday afternoon. You’re wrapping up your workday and feeling goooood. Your co-workers are all headed for happy hour and they keep bugging you about joining them. But you’re not interested. In fact, you can’t…

Read More Is your relationship getting stale?Continue

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Heather Spurrell life coach
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