Setting boundaries is important in your relationship

Boundaries are One of the Most Important Conversations You’ll Ever Have in Your Relationship

Heather Spurrell Building Trust, Manage Relationships Powerfully, Relationship Rulebook

Whenever I start talking about boundaries I can see and feel people mentally check out of the conversation. Boundaries get talked about all the time; everyone knows they’re supposed to set them, most people have a hard time figuring out what their boundaries are/ should be. On top of that, setting them and holding them occurs as confronting and hard. …

Keep the Sparks Alive in Your Relationship by Putting the Other Person First

Heather Spurrell Building Connection and Intimacy, Manage Relationships Powerfully, Relationship Rulebook

By: Heather Spurrell It’s Friday afternoon, you’re wrapping up your workday, and you’re feeling goooood. Your co-workers are all headed out a little early for happy hour and they keep bugging you about joining them. But you’re not interested. In fact, you can’t wait to get home!  Why? Because you know that in 4 hours and 32 minutes you’re going …

woman's hand dumping a cup of milk

Better Communication Is Easy When You Stop Being Afraid of the Fight

Heather Spurrell Building Connection and Intimacy, Dealing With Breakdowns In Your Relationship, Tools For Better Communication

By: Heather Spurrell It’s 5:30 am. Your alarm goes off to start another day. You rub your face and try to wake up after a restless night of not-so-restful-sleep. The weight of what’s ahead of you at work descends on you. You drag yourself out of bed and down the stairs to get your first cup of life-giving coffee. As …