You’re not “bad at boundaries.” You were trained to ignore yourself.
Boundary Recovery Coaching is for women women who’ve been conditioned to stay small, agreeable, and easy to be around – no matter the cost.
It helps you speak up, set boundaries that stick, and stay true to yourself – even when it’s hard.
You do the emotional labour – and convince yourself it’s kindness.
You apologize for having needs.
You anticipate and manage everyone’s meltdowns.
You’re responsible for repairing the emotional fallout.
You spend more time focused on them than on you.
You’re not anxious. You’re over-functioning for everyone but yourself.
You say yes out of habit – and then curse yourself for it.
You say yes out of obligation, not free choice.
You struggle to hold your ground and own your “no.”
You gaslight and second-guess yourself constantly.
You’re not indecisive. You’re just used to being everyone else’s solution.
You don’t speak your truth – you manage their reaction.
You write a 500-word essay to justify one boundary.
You rehearse your “no” in the shower – then ghost instead.
You write scripts so they won’t take the wrong way.
You don’t say what you mean in the moment.
You’re not bad at communication. You’ve just been taught that honesty will cost you.
You’re not weak. You’re not broken.
You’ve just been trained – by family, culture, and experience – to abandon yourself in the name of keeping the peace and being likeable.
You’ve spent your life walking on eggshells.
This is where that ends.
Boundary Recovery Coaching is private, 1:1 support for chronically overfunctioning women who are done carrying the emotional weight in every room.
It’s for the women who are ready to speak up, stand firm, and stop explaining themselves to people who just don’t get it.
Learn how to:
- Say what you mean without overexplaining, softening, or apologizing
- Drop the emotional labour that leaves you depleted, resentful, and frustrated
- Hold your “no” without guilt – or a 10-minute disclaimer
- Set boundaries that hold – even when they don’t like it
- Stay true to yourself – even when it disappoints them
This isn’t surface-level confidence work.
It’s the rewiring that allows you to show up differently everywhere.
I understood more in 2 hours with Heather than with 2 years of therapy.
“Before working with Heather, I thought I had to earn the right to speak up. I would try to advocate for myself – but always ended up second-guessing everything . Heather helped me finally stop blaming myself and start standing up for what I need – without apologizing for it.”
Alix
Working with Heather changed my life in the best ways possible.
“She helped me name patterns I didn’t even know I was stuck in – like how I softened everything I said to avoid conflict, or how I made myself responsible for other people’s reactions. It was uncomfortable in the best way. For the first time, I wasn’t being ‘understood’ – I was being seen.“
Danielle
Heather has been instrumental in my healing journey.
“She helped me untangle years of people-pleasing and perfectionism that I didn’t even know were hurting me. For the first time, I felt safe saying what I actually meant without apologizing for it. Her coaching helped me stop over-functioning in my relationships and start choosing myself without guilt.“
Poorni
The Structure That Holds Your Growth
Big change doesn’t happen because you try harder. It happens when the support is deep enough, and the structure is strong enough, to hold you through the moments that make you want to shrink back. Here’s how we build that – together.
Discovery Questionnaire
A pre-coaching deep dive so we know exactly where we’re starting—and what’s ready to shift.
6 Months of Private 1:1 Coaching
You’ll have consistent, focused support as you break old patterns and build new ones.
Two 45-Minute Zoom Sessions per Month
Enough momentum to keep you moving. Enough space for integration.
Email + Text Support Between Sessions
So you don’t have to white-knuckle it when life hits between calls.
Optional Add-Ons (If Needed)
Sometimes we go deeper. You’ll know if and when that’s right for you.
Investment: $495/month CAD
Fine Print:
Payment: Billed monthly. 6-month commitment. Cancel anytime with 2 weeks’ notice.
This is for you if…
You didn’t choose to put yourself last.
Not on purpose. Not consciously.
You didn’t wake up one day and say, “Let me be the one who absorbs everything. Let me hold the bag, keep the peace, manage the mess.“
It just kind of… happened.
And now, it’s the only way you know how to be.
You’re the strong one. The steady one.
The one who “just handles it.”
And no one sees the toll it takes.
But you do… you know energetic drain this has on you.
Boundary Recovery Coaching is for you if:
- You give more than you get – and you’re finally ready to stop calling that love.
- You carry the emotional weight for everyone – and you’re exhausted from pretending it’s fine.
- Guilt shows up any time you try to put yourself first – and that’s not working anymore.
- You crave rest, softness, and care – and you’re done feeling like you need permission to have them.
- You know who you’ve had to be… but you’re ready to become someone who chooses herself – without guilt, without apology, without shrinking.
This isn’t just a pattern.
It’s a system you’ve lived inside for so long, it feels like reality.
Boundary Recovery Coaching is how you begin to exit that system – one conversation, one moment of self-honouring at a time.
Not ready to dive in yet? Let’s start smaller.
Boundary Recovery Coaching can feel like a big step – especially if you’re used to putting yourself last. If you’re not sure you’re ready to jump right in to six months of support, but something here is stirring…
Start with a Boundary Breakthrough Call.
It’s a 30-minute, honest look at the pattern behind your self-abandonment – and a chance to explore what real change might look like.
No sales script. No pressure.
Just a real, grounded conversation.
Because if you’ve been waiting for someone to notice how much you’re carrying and offer to lighten the load… You’ll be waiting forever.
This is your chance to choose something else.
Still Reading?
Then you already know.
Some part of you is done.
Done overfunctioning.
Done walking on eggshells.
Done being useful instead of being held.
This isn’t about becoming someone else.
It’s about finally returning to yourself.
And yes – taking the first step might feel like too much.
That’s exactly why it matters.
Because waiting until you’re more ready, more resourced, or more broken is just another form of self-abandonment
The hard reality is no one’s coming to rescue you.
But you can choose to stop disappearing.