woman's hand dumping a cup of milk

Better Communication Is Easy When You Stop Being Afraid of the Fight

Heather Spurrell Building Connection and Intimacy, Dealing With Breakdowns In Your Relationship, Tools For Better Communication

By: Heather Spurrell It’s 5:30 am. Your alarm goes off to start another day. You rub your face and try to wake up after a restless night of not-so-restful-sleep. The weight of what’s ahead of you at work descends on you. You drag yourself out of bed and down the stairs to get your first cup of life-giving coffee. As …