You Can’t Control or Change Your Partner.

Heather Spurrell Building Connection and Intimacy, Dealing With Breakdowns In Your Relationship, Relationship Rulebook

This topic comes up in just about any conversation about dissatisfaction in relationships because people often think they can change their partner. So let’s get this out of the way right at the beginning. You can’t. If your partner makes a real change in their life, it’s because they decided to do so. There. That’s clear. End of article right? …

woman's hand dumping a cup of milk

Better Communication Is Easy When You Stop Being Afraid of the Fight

Heather Spurrell Building Connection and Intimacy, Dealing With Breakdowns In Your Relationship, Tools For Better Communication

By: Heather Spurrell It’s 5:30 am. Your alarm goes off to start another day. You rub your face and try to wake up after a restless night of not-so-restful-sleep. The weight of what’s ahead of you at work descends on you. You drag yourself out of bed and down the stairs to get your first cup of life-giving coffee. As …